Nowhere to go but UP

What the heck is this blog anyways? I have little more than a clue, but I'm here to share, motivate and encourage. I'm on my fitness/healthy living journey. Follow me while I figure it all out! My major is physiology and kinesiology so if anyone has questions I hope to help!
curlsnchard:

good morning guys! I was at a farewell party for a very good friend last night, so my #breakfast is a bit late today 😉 I made quickly soaked #oats with fresh raspberries and ‘speiling’ from our garden - I have not the slightest idea what they are called in English, but they are kind of a very old yellow plum variety and absolutely delicious 😋 have a lovely day! #oatmeal #porridge #inspiredoats #iloveoatsclub #blogilates #breakfastcriminals #frühstück #homemade #healthspo #healthyeating #healthybreakfastclub #vegetarian #cleaneats #sugarfree #dairyfree #eatforfuel #healthybreakfast #fitfood #healthyfoodshare #healthyfood #tiu #healthyfoodporn #foodspo #vegan #veganbreakfast #plantbased #igersgraz

curlsnchard:

good morning guys! I was at a farewell party for a very good friend last night, so my #breakfast is a bit late today 😉 I made quickly soaked #oats with fresh raspberries and ‘speiling’ from our garden - I have not the slightest idea what they are called in English, but they are kind of a very old yellow plum variety and absolutely delicious 😋 have a lovely day! #oatmeal #porridge #inspiredoats #iloveoatsclub #blogilates #breakfastcriminals #frühstück #homemade #healthspo #healthyeating #healthybreakfastclub #vegetarian #cleaneats #sugarfree #dairyfree #eatforfuel #healthybreakfast #fitfood #healthyfoodshare #healthyfood #tiu #healthyfoodporn #foodspo #vegan #veganbreakfast #plantbased #igersgraz

(via bright-happy-healthy)

smoothiesweetheart:

Strawberry Pineapple Cantaloupe Smoothie Recipe
Ingredients: Four chunks each of cantaloupe and pineapple (about two inches long by one inch wide), five frozen strawberries, two tablespoons of nonfat vanilla Greek yogurt, and 1/4 cup of milk.
Method: Thaw the strawberries in cold water until they’re just a little mushy. Cut the ends off of them if you haven’t already done so. Put the strawberries, pineapple, cantaloupe, yogurt, and milk into a blender. Blend to your desired consistency, top with chia seeds, and enjoy!

smoothiesweetheart:

Strawberry Pineapple Cantaloupe Smoothie Recipe

Ingredients: Four chunks each of cantaloupe and pineapple (about two inches long by one inch wide), five frozen strawberries, two tablespoons of nonfat vanilla Greek yogurt, and 1/4 cup of milk.

Method: Thaw the strawberries in cold water until they’re just a little mushy. Cut the ends off of them if you haven’t already done so. Put the strawberries, pineapple, cantaloupe, yogurt, and milk into a blender. Blend to your desired consistency, top with chia seeds, and enjoy!

(via bright-happy-healthy)